If the world doesnt end next year I will be 50! I want to get fit by this milestone, I need to lose 140 pounds and I am sharing my trials and tribulations on here
Saturday, February 5, 2011
FRUSTRATION
Yesterday was my group weigh in day , I gained almost a pound! I can honestly say I have no idea how, I have not cheated I have been exercising and still..... all the women that were there either lost weight or stayed the same and all of them said they cheated or they went out for dinner or didn't exercise! I find this very frustrating i just wanted to go home and eat chips..... but i didn't so yea me and i guess i will need to watch what i am eating and exercise more. and next week is a new week.
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Im a new follower to your blog. Do not feel frustrated when you do not consistently lose pounds ok. Water retention, muscle expansion etc. can all play havoc on us. I remember when I first started getting fit, I couldn't figure out why my weight was going up, but my clothes were going down. Muscle weighs more than fat! Continue to pull yourself from the sweets and the junk, reduce your portions of food, drink lots of water and up the exercise some more. You can do it!!!!
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