up and down

I am not doing very well, I have still not lost any weight and have been eating whatever I want. Not good. I have on the other hand been getting quit a bit of exercise which is good because otherwise I would have gained weight. I have lost all my motivation and I am really struggling to get it back. I have been doing some soul searching trying to figure out why and I am at a loss. I am going back to the counsellor and am hoping to get help and find my motivation again. I also know that I have been very down and not myself so I am hoping  that the counsellor will help with that too.